how to wrap achilles tendon with ace bandage

// Leaf Group Lifestyle, How to Increase Flexibility in My Big Toes, How to Wrap a Pulled Quad With Athletic Tape, Foot Health Facts: Achilles Tendon Rupture, MedicineNet.com: Ankle Pain and Tendinitis, FamilyDoctor.org: Ankle Sprains -- Healing and Preventing Injury. The increased circulation also helps with the faster removal of waste products like lactic acid, which is often responsible for causing that painful, burning sensation in your muscles after a tough workout. What types of shoes do you wear during exercise? Take a half of the piece of stretched tape, and with a moderate stretch, place it across the backside of your heel. Easing Achilles tendonitis pain can be a life-saver for those who suffer for it. Compression wraps also help improve blood flow to the affected area. This will prevent pain when you remove the tape. Achilles tendinosis: treatment options. Make sure to keep your foot in the same position, which is not putting pressure on the Achilles, as you are applying these strips. You can perform this exercise for up to four repetitions at a time and five times per day. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. wikiHow marks an article as reader-approved once it receives enough positive feedback. Therapists often prescribe specific stretching and strengthening exercises to promote healing and strengthening of the Achilles tendon and its supporting structures. What is Achilles tendonitis and how do you know if you have it? You may actually have a torn or ruptured Achilles tendon, which is a far more serious diagnosis. For more ways to fix Achilles tendonitis from our Medical reviewer, like the best non-prescription pain relievers, read on! There are two common types: This type of Achilles tendonitis occurs when the tendons and muscles attached to it become irritated and inflamed. Place the end of the bandage against the skin and then wrap the bandage around it several times to keep it in place. Reduced flexibility will make your tendon more susceptible to another injury. According to the Mayo Clinic, serious side effects of use include stomach bleeding, ulcers and stomach pain. Compression wraps help support the Achilles tendon and reduce stress on the tissue. Apply ice to the tendon. 25 August 2020. 4th ed. Secure the area of the wide tape by adding more anchor pieces across your foot and ankle. The K-tape has really taken off in recent years, and numerous athletes have utilized it. It is important to make sure that the wrap is not too tight, however, as this can cause more pain. Your Achilles tendon, which runs from your calf muscle to your heel, allows you to walk, run, jump, and flex your foot. 2012;5(1):14-17. This article has been viewed 149,128 times. You want the bandage to be medium tight. You can also use pre-wrap or athletic tape if needed in order to make the process easier. Below are the steps you can take to tape and protect the Achilles tendon with athletic tape: If you have a little trouble visualizing that, check out this video on how to tape your injured Achilles with athletic tape here: https://www.youtube.com/watch?v=_fQZj1SZkOM&t=221s, You can watch this video to see how to do it here: youtube.com/watch?v=T5NUbNkB_oA&t=11s. information submitted for this request. It has been estimated that it affects up to 18% of runners. Keep the . Injuries to the Achilles tendons can happen when you overuse them while doing exercising like running, jumping rope, etc. Use pillows to elevate your leg above your heart. To provide you with the most relevant and helpful information, and understand which If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/v4-460px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/aid1336292-v4-728px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"