Beer Batter for Fish - Allrecipes . In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! I made this last night and WOW! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! The restaurant has been around since 1934 and is favorite of locals. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. Defrost the catfish fillets, soak in buttermilk. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Pour the Slap Ya Mama Fish Fry into a shallow pan. Thanks! Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Most fish fry breading contains cornmeal which gives a good flavor. Gluten free, healthy, and great on its own or in a sandwich! So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Drizzle melted butter over fish. 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The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. Place the fish on a large parchment paper lined baking sheet or pan. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Preheat the oven for 200F to keep the first batch of fish hot. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. The mojarra does take about 15 minutes to . ), Best Containers & Mason Jars for Overnight Oats. ; these averaged 4 oz.) ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! Im going to check out other recipes on your site. Measure thickness of fish; set aside. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Hope you like it- its one of my favorite recipes! Use 1/2 cup Fish Fri per 1 lb. It tastes like its deep-fried! Welcome to Bowl of Delicious. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Its down-home, country-style cooking! You need a sturdy white fish that wont fall apart when breading and baking. Gently place each fish fillet in oil mixture, then into breading mixture. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! Heat oven to 400F. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Love love love. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. In a shallow bowl, combine cup flour, Old Bay, salt and pepper. In a third dish, combine breadcrumbs and Corn Flakes crumbs. Halibut is fantastic as well, but it is more pricey than the cod. Bake 10 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Stir in the remaining 1/4 cup of beer. The Spruce Eats. In medium size bowl combine the catfish fillets and buttermilk. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . And the clean up was super easy. Open in Google Maps. Place on cookie sheet. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. Login. Is it any secret that Im obsessed with all things oven fried? This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Step 2. Serve with fresh lemon slices and parsley for garnish, if desired. PLUS, you can feel good about it being way healthier than deep fried catfish! The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. No need to try to cut them with a boning knife to make them thinner. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. I agree- I like it way better than traditionally fried catfish. Place fillets on serving platter; garnish with lemon wedges. Beat egg whites in a separate shallow dish until white and frothy. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. Life is changing with the Covid-19 virus. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). All rights reserved. Combine the eggs and hot sauce or water in a another bowl. Less. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. Save any recipe by tapping the heart in the bottom right corner. CT'S Chicken & Fish . Dip 1 or 2 fish fillets into the flour mixture. COAT and fry fish as directed above. Privacy Policy. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Line cookie sheet with foil; generously spray foil with cooking spray. Flip halfway through roasting. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. Evenly spread the mustard on both sides of the fish. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Warm a serving platter in the oven. baking dish. Preheat the oven to 450 degrees F (230 degrees C). Discard any remaining Fish Fri mixture on plate or in plastic bag. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Your email address will not be published. I probably would add more Old Bay next time. Hi, I'm Nora! In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. (LogOut/ Stone-ground cornmeal works best, but any will do. I originally posted a review in 2018. The nutrition data for this recipe includes the full amount of the breading ingredients. Hope you like it! When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. Bake 10 minutes on the middle rack. Gather the ingredients. Ive told all my friends too. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . (LogOut/ The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Going to try it Friday. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. 2. The actual amount of the breading consumed will vary. A definite keeper. As an Amazon Associate I earn from qualifying purchases. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Create an account for free to start your personal recipe box. The fish came out SUPER crispy, light, and full of flavor! Cover and refrigerate until ready to serve. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Repeat the process with the remaining fillets. When ready to cook the catfish, pre-heat oven to 400 degrees. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. Grease a 13x9 glass baking dish with the oil, and set aside. Compare reviews of sea bass and tuna. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Stir together all of the sauce ingredients. It doesnt take long to oven-fry these small catfish fillets. My whole family (including my toddler) absolutely loves it. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. My NEW option for fried catfish. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. Bake uncovered about 10 minutes or until fish flakes easily with . Hi, I'm Elizabeth! Already have an account? Thank you. Preheat the oven to 300F and put the cooked fish on a baking sheet. and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Home Recipes Cuisines European Italian. fish fillets on both sides with oil. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. At the top, I just have a photo of the ingredients as a visual guide. Required fields are marked *. I just kept the fish in a couple of minutes longer on each side. Drain on paper towels. I was so pleased that the fish turned out crispy. BAKING DIRECTIONS You taste the catfish and not all the oil. Did I miss the amounts somewhere? The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Season fish with salt and pepper on both sides . Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. (LogOut/ Combine bread crumbs with cornmeal and basil in another shallow dish. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Perhaps traveling will be possible sometime in the future again. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Place the baking sheet on the lowest oven rack. Roll or shake fish in Fish Fri until evenly coated. This was really excellent. I made this tonight and was so yummy. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. 1. Cut fish into 2x1 1/2-inch pieces. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. (-) Information is not currently available for this nutrient. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Update here! This recipe is perfect in every way. Cant wait to try it I love cat fish They were nice & crunchy & the butter browned & crisped the fish sticks nicely! Pat fish dry with paper towels and season with salt and pepper. Did not do broiler. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. The couple has continued and enhanced the original menu. Sign up for my email list, too! The fish had just the right amount of crunch to make you forget it was baked in an oven! Let the fillets rest for half an hour. I like to make homemade coleslaw and creamy. 1. Spray fish with cooking spray. Made these last night & they were so good! Dip fish into egg mixture; coat with bread crumb mixture. 3. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. . Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Start by preheating the oven to 430F. Preheat oven to 375 degrees. Your email address will not be published. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. FILL deep fryer no more than 1/3 full with oil. Don't be tempted to cook the fish from frozen. And breaded fish might just be my favorite oven fried recipe. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Thank you! So, I came up with my own recipe. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. :-). The ingredient amounts are in the printable recipe card at the bottom. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Perfect ingredient amounts. Thank you, Vivian! Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Gorton's Potato Crunchy Breaded Fish Fillets. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Its easy to find in any grocery store and is relatively inexpensive. More Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. * Percent Daily Values are based on a 2,000 calorie diet. In two more separate shallow dishes, place the beaten eggs and the panko bread . Learn how your comment data is processed. Its perfect in every way, especially in how easy it is to prepare. Preheat an oven to 425 degrees F (220 degrees C). Discard any remaining Fish Fri mixture on plate. If you coat the fish well enough. Change), You are commenting using your Twitter account. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. Its on our menu for tonight! Next time Ill make larger pieces. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Rinse each pork chop under cold water and shake off excess water. 2,000 calories a day is used for general nutrition advice. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Pretty darn good 8. Wild catfish feed off the bottom of the river or lake. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Feel free to calculate it yourself using this. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Rinse the tilapia fillets with cold water and pat dry. Im glad that you liked it! This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven.
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